{"id":311,"date":"2025-06-11T17:50:44","date_gmt":"2025-06-11T23:50:44","guid":{"rendered":"https:\/\/www.alchimiewellbeing.com\/?post_type=product&#038;p=311"},"modified":"2026-08-22T11:41:40","modified_gmt":"2026-08-22T17:41:40","slug":"primordial-sound-meditation-training-4-classes","status":"publish","type":"product","link":"https:\/\/www.alchimiewellbeing.com\/es\/shop\/primordial-sound-meditation-training-4-classes\/","title":{"rendered":"Primordial Sound Meditation Training &#8211; 30 days of Inner Reset"},"content":{"rendered":"<p data-path-to-node=\"9\">Primordial Sound Meditation (PSM) isn&#8217;t about forcing your mind to go blank. It is a precise, Vedic-rooted technology that targets the root causes of modern physical and mental burnout:<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">1. For Mental Overload &amp; Racing Thoughts<\/b><\/p>\n<ul data-path-to-node=\"10,0,1\">\n<li>\n<p data-path-to-node=\"10,0,1,0,0\"><b data-path-to-node=\"10,0,1,0,0\" data-index-in-node=\"0\">The Problem:<\/b> Constant decision fatigue, an inability to focus, and a non-stop loop of stressful thoughts.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,0,1,1,0\"><b data-path-to-node=\"10,0,1,1,0\" data-index-in-node=\"0\">Our Solution:<\/b> Through your personal mantra, you learn to access <b data-path-to-node=\"10,0,1,1,0\" data-index-in-node=\"64\">&#8220;the gap&#8221;\u2014the silent space between your thoughts<\/b>. This breaks the chain of anxiety, clears mental clutter, and resets a hyperactive nervous system.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">2. For Insomnia &amp; High Physical Strain<\/b><\/p>\n<ul data-path-to-node=\"10,1,1\">\n<li>\n<p data-path-to-node=\"10,1,1,0,0\"><b data-path-to-node=\"10,1,1,0,0\" data-index-in-node=\"0\">The Problem:<\/b> Sky-high cortisol levels, chronic physical tension, and lying awake at night unable to switch your brain off.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,1,1,0\"><b data-path-to-node=\"10,1,1,1,0\" data-index-in-node=\"0\">Our Solution:<\/b> We trigger the natural <b data-path-to-node=\"10,1,1,1,0\" data-index-in-node=\"37\">&#8220;Relaxation Response&#8221;<\/b> using your unique sound (calculated from the exact time and place you were born). This shifts your body out of &#8220;fight-or-flight&#8221; mode, replacing nighttime stress loops with deep, restorative rest.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">3. For Emotional Reactivity &amp; Workplace Burnout<\/b><\/p>\n<ul data-path-to-node=\"10,2,1\">\n<li>\n<p data-path-to-node=\"10,2,1,0,0\"><b data-path-to-node=\"10,2,1,0,0\" data-index-in-node=\"0\">The Problem:<\/b> Quick temper, feeling easily overwhelmed by small tasks, and chronic emotional drainage.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,1,1,0\"><b data-path-to-node=\"10,2,1,1,0\" data-index-in-node=\"0\">Our Solution:<\/b> The practice restores vagal tone and balances mood-regulating neurotransmitters, allowing you to respond to daily pressure with calm clarity instead of friction.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>The 30-Day Inner Reset Container: Designed for Real Life<\/p>\n<p>Primordial Sound Meditation is easily learned in four sessions over a period of a few days. It includes the wellness coaching guide with weekly activities to center your goal in the 30-Days.<\/p>\n<ol>\n<li>En la Primera Sesi\u00f3n, tu instructora certificada por el Centro Chopra te introducir\u00e1 a los principios b\u00e1sicos de la meditaci\u00f3n, su historia y la importancia de tu mantra.<\/li>\n<li>En la Segunda Sesi\u00f3n, recibir\u00e1s instrucci\u00f3n personalizada sobre tu mantra de Sonido Primordial y aprender\u00e1s a utilizarlo. Meditar\u00e1s por primera vez utilizando tu mantra de Sonido Primordial.<\/li>\n<li>En la Tercera Sesi\u00f3n, aprender\u00e1s los aspectos pr\u00e1cticos de la meditaci\u00f3n, compartir\u00e1s tu experiencia, recibir\u00e1s respuestas a cualquier pregunta y meditar\u00e1s con tu instructora.<\/li>\n<li>En la Cuarta Sesi\u00f3n, asistir\u00e1s a una charla sobre los estados superiores de conciencia que pueden alcanzarse con la pr\u00e1ctica regular de la Meditaci\u00f3n con Sonido Primordial. Tu instructora compartir\u00e1 la visi\u00f3n de Deepak Chopra sobre estos estados superiores.<\/li>\n<\/ol>\n<p><strong>\u00bfC\u00f3mo comenzar?<\/strong><\/p>\n<p>Para dar el siguiente paso en el desarrollo de tu pr\u00e1ctica de Meditaci\u00f3n de Sonido Primordial, no dudes en contactar a tu instructora certificada por el Centro Chopra m\u00e1s cercana o simplemente reserva tu primera sesi\u00f3n.<\/p>\n<ul>\n<li><strong>Formato:<\/strong> Online<\/li>\n<li><strong>Costo:<\/strong> $395 CAD for a private course with just you and the instructor.<\/li>\n<li><strong>Instructora:<\/strong> Pamela Ripi Allivellatore<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.alchimiewellbeing.com\/blog\/sound-meditation\/\">CLIC AQU\u00cd PARA SABER M\u00c1S<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Primordial Sound Meditation (PSM) isn&#8217;t about forcing your mind to go blank. It is a precise, Vedic-rooted technology that targets the root causes of modern physical and mental burnout: 1. For Mental Overload &amp; Racing Thoughts The Problem: Constant decision fatigue, an inability to focus, and a non-stop loop of stressful thoughts. Our Solution: Through&#8230;<\/p>","protected":false},"featured_media":326,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[57],"product_tag":[],"class_list":{"0":"post-311","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wellness","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-booking"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primordial Sound Meditation Training - 30 days of Inner Reset | Alchimie Well-being<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alchimiewellbeing.com\/es\/shop\/primordial-sound-meditation-training-4-classes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primordial Sound Meditation Training - 30 days of Inner Reset | Alchimie Well-being\" \/>\n<meta property=\"og:description\" content=\"Primordial Sound Meditation (PSM) isn&#8217;t about forcing your mind to go blank. 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